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This is Track 1 from the physical audio c.d. Opening Your Heart.  It guides the listener to a deep meditation and awareness of emotional sensation in the body, focusing on grounding the listener with a sensory awareness of peacefulness.  It is part of a series -- Awakening, Balancing, Healing that progressively guides the listener to be aware of emotional sensation in the body, balance and be aware of patterns or over or under reacctivity and then work with those patterns in a meditative way.

Awakening - mp3 download "Body Map" your emotions 1 of 3 visualization tools

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